Distracted? Unfocused or Scattered? Have a Cup of Tea

Have you ever heard of theanine?  Neither of I, but apparently it is an amino acid found in tea that helps you concentrate more.  I have to say, all of this tea news does nothing for this coffee lover.  I have never been the biggest fan of tea - I have to be in the mood for it. 

Theanine can be found in black, green or oolong tea and a recent study has found that it only takes twenty minutes to kick in and affect brain activity.

Need to Focus? Drink Tea [Prevention]

Comments

[SunnyJ]

This IS good news. I love tea! There are so many varieties maybe you can find one or two that you like :)

[Nichelle]

Usually, I'll just have some variation of green tea. Every now and then, I like a little lapsang souchong buy not often. For the most part, I consciously drink tea primarily because it is good for you.